Magnesium is a mineral that is essential for the normal functioning of the human body. Magnesium plays a key role in more than 300 different enzymatic reactions that take place within all the body’s cells. Magnesium is a necessary element in just about every step of the pathway by which cells create energy for their many activities.

Magnesium has a relaxing effect on the central nervous system and Tempers the actions of the sympathetic nervous system.  Magnesium is essential for cells to maintain proper balances of other minerals such as potassium, sodium, and calcium. When cells are deficient in magnesium, this balance is disrupted, and cells lose potassium and are flooded with calcium and sodium. In the smooth muscle cells of the blood vessels, this sets the stage for constriction and subsequent dilation of the migraine cascade.

Magnesium is also necessary for the proper metabolism of zinc, iron, copper, and phosphorus, as well as for calcium, potassium, and sodium. Within cells, magnesium is essential for regulating many biochemical activities, Including the proper metabolism of glucose (blood sugar). Magnesium is essential for normal growth, nerve transmission, wound healing, muscle contraction, and the proper conduction of electrical impulses governing the functioning of the heart. This mineral is required for metabolism I was essential fatty acids and many vitamins. Magnesium is an essential element in bone formation and bone resiliency, and it helps to prevent kidney stones. It is said that magnesium is 1 mineral that is in just about every single phase of the detox pathway.

Some conditions that are caused by a deficiency in magnesium are sleep problems, migraine headaches, high blood pressure, reynards phenomenon, and any area where muscles spasm.

Magnesium being vital for muscular health, shows its importance in the normal functioning of the heart and the vascular system. It is also vital and a key player in the nervous system.

Magnesium has been found to have great success with migraine and cluster headaches. These days around 25 million American adults and children suffer from migraines, with women being three times the number of men. Cluster headaches affect around 5 million people and are amongst the most severe forms of pain known to humankind. Migraine attacks usually last from 4 to 72 hours with the average length Being 24 hours but some may last two to three days. Migraines can have many triggers some being food coffee chocolate alcohol spices salt cheese, some additives, medications changes in sleep pattern, perfumes or scents, smoke from cigarettes, fumes from diesel or gasoline, paint, bright lights, loud or blaring music, changes in the weather.

Mineral balance is essential in the body as calcium tends to make muscles constrict, whereas magnesium causes them to relax. So then when excess calcium flows into the muscle cells lining the arteries constriction occurs. This is where the body uses a natural mechanism to block blood vessel constriction and to maintain normal blood vessel functioning. Experts for years have called magnesium the body’s natural calcium blocker.

Magnesium like calcium or iron comes from rocks, and the body is not designed to absorb rocks, therefore most magnesium tablets or capsules the body will only absorb about 30% of the magnesium they contain. The best type of magnesium for you to use is magnesium chelate which is an organic complex of magnesium with amino acids and proteins. A lot of magnesium on the market today is of poor quality and therefore poorly absorbed. I would also suggest looking at a liquid solution, particularly a magnesium chloride solution. Magnesium solutions cost more than tablets or capsules, but they are the best-absorbed, best-tolerated and fastest-acting forms of magnesium