FLAX SEED OIL How can this amazing oil benefit us and why it is different from other sources of oils. Flax seed contains both Omega 6 and Omega 3 fatty acids, the media very rarely highlights the benefits of organically grown flax seed over fish oil. A large number of oils are refined, [...]
SPRING CLEAN YOUR LIVER. With spring almost upon us, no doubt many of us are looking at spring cleaning. Our blossom is showing everywhere, the sun is starting to show through and we are wanting to get out into the warmth, take a walk, breath deep and think of our health. Throughout winter we tend [...]
SOUND HEALING VERSES SOUND BATH. As many of you are aware of my love for sound and colour, and I never stop learning. I have always loved the sound baths I deliver along with the courses I do for the clients personal growth- but now I also offer individual sessions designed for you [...]
HAYFEVER_ LETS PREPARE FOR SPRING ONSET. With spring fast approaching and some of us avoid the blossom with its pollen filling the air- did you realise we sell Owen homeopathics that may make your life a bit easier this spring. Hay fever is best treated with a carefully selected constitutional remedy for a sustained [...]
INTERESTING INFORMATION ON HIIT- (High intensity training) In the 1990s, researchers in Japan made an intriguing discovery: just four minutes of high-intensity exercise (four cycles of a 20-second sprint followed by a 10-second active recovery), when carried out for five days per week over a six-week period, could deliver [...]
As you all know by now I live and work in the “FOOD BOWL” of our state, this allows me the opportunity to talk to many producers, be it dairy, fruit or vegetable. Lately I have had many conversations with Fruit growers, and it upsets me to learn what I have learnt. With one orchardist [...]
Our logo, the Star of David, has been chosen carefully to represent our centre and what we stand for. The Star of David, earlier known as Solomon’s Seal, is made of two triangles each believed to represent the male and female sexuality, thus their combination symbolises unity and harmony. In Alchemy the two triangles represent [...]
HOW GREEN ARE YOU? – When we mention DETOX what do you think of? No doubt your mind goes to detoxing your body, but there is much more that needs detoxing, such as your house, your car, your garden, and yes your wardrobe. Naturally if you are like many of us, we take one step [...]
This is something I have taken for granted, as I was bought up running barefoot all the time and have continued it even today. So therefore I earth myself regularly. But it has come to my attention more and more how much this is needed. Our body does need to earthed and this can be [...]
This was an article I read from Acres issue April 2013. THIS IS A LONG ARTICLE BUT WELL WORTH THE READ- your body will thank you. Cardiologist William Davis, M.D. and bestselling author of the book “Wheat Belly”, argues more deeply than simple avoiding gluten, in fact he is a critic of the gluten-free trend [...]
