August 2024
FLAX SEED OIL
FLAX SEED OIL How can this amazing oil benefit us and why it is different from other sources of oils. Flax seed contains both Omega 6 and Omega [...]
Spring Clean your LIVER.
SPRING CLEAN YOUR LIVER. With spring almost upon us, no doubt many of us are looking at spring cleaning. Our blossom is showing everywhere, the sun is starting to show [...]
SOUND HEALING VERSES SOUND BATH
SOUND HEALING VERSES SOUND BATH. As many of you are aware of my love for sound and colour, and I never stop learning. I have always loved the [...]
HAYFEVER_ LETS PREPARE FOR SPRING ONSET.
HAYFEVER_ LETS PREPARE FOR SPRING ONSET. With spring fast approaching and some of us avoid the blossom with its pollen filling the air- did you realise we sell Owen [...]
May 2024
INTERESTING INFORMATION ON HIIT- (High intensity training)
INTERESTING INFORMATION ON HIIT- (High intensity training) In the 1990s, researchers in Japan made an intriguing discovery: just four minutes of high-intensity exercise (four [...]
How conditioned are you?-What our producers go through.
As you all know by now I live and work in the “FOOD BOWL” of our state, this allows me the opportunity to talk to many producers, be it dairy, [...]
Take some time. Treat yourself. You deserve it.
Book a treatment this month and receive a 25% on all further treatments.