INTERESTING INFORMATION ON HIIT- (High intensity training)

            INTERESTING INFORMATION ON HIIT- (High intensity training) In the 1990s, researchers in Japan made an intriguing discovery: just four minutes of high-intensity exercise (four cycles of a 20-second sprint followed by a 10-second active recovery), when carried out for five days per week over a six-week period, could deliver [...]

INTERESTING INFORMATION ON HIIT- (High intensity training)2024-05-14T01:38:25+00:00

How conditioned are you?-What our producers go through.

As you all know by now I live and work in the “FOOD BOWL” of our state, this allows me the opportunity to talk to many producers, be it dairy, fruit or vegetable. Lately I have had many conversations with Fruit growers, and it upsets me to learn what I have learnt. With one orchardist [...]

How conditioned are you?-What our producers go through.2024-05-14T01:29:10+00:00

OUR LOGO – as many have been asking about this.

Our logo, the Star of David, has been chosen carefully to represent our centre and what we stand for. The Star of David, earlier known as Solomon’s Seal, is made of two triangles each believed to represent the male and female sexuality, thus their combination symbolises unity and harmony. In Alchemy the two triangles represent [...]

OUR LOGO – as many have been asking about this.2024-05-14T01:15:12+00:00

HOW GREEN ARE YOU? – When we mention DETOX what do you think of?

HOW GREEN ARE YOU? – When we mention DETOX what do you think of? No doubt your mind goes to detoxing your body, but there is much more that needs detoxing, such as your house, your car, your garden, and yes your wardrobe. Naturally if you are like many of us, we take one step [...]

HOW GREEN ARE YOU? – When we mention DETOX what do you think of?2023-11-09T03:58:38+00:00

Weighing in on Wheat

This was an article I read from Acres issue April 2013. THIS IS A LONG ARTICLE BUT WELL WORTH THE READ- your body will thank you. Cardiologist William Davis, M.D. and bestselling author of the book “Wheat Belly”, argues more deeply than simple avoiding gluten, in fact he is a critic of the gluten-free trend [...]

Weighing in on Wheat2023-11-07T03:58:25+00:00


Magnesium is a mineral that is essential for the normal functioning of the human body. Magnesium plays a key role in more than 300 different enzymatic reactions that take place within all the body's cells. Magnesium is a necessary element in just about every step of the pathway by which cells create energy for their [...]

THE MIRACLES OF MAGNESIUM.2023-08-15T04:19:44+00:00


Take control of your health. since the introduction of industrial farming, farmers have been using only three basic minerals for most ground crops- nitrogen, potassium, and phosphorus. Each year, without the addition of a full spectrum of minerals, the soil's natural resources are further and further depleted: in some countries, certain necessary minerals can no [...]

TAKE CONTROL OF YOUR HEALTH2023-08-15T03:25:27+00:00


This Amazing Composting unit can Revolutionise the way you think about composting. Using an organic fermentation process, the Bokashi Bin recycles all your domestic kitchen waste into valuable soil conditioner. Dispose of all your waste in your kitchen, with no smell, no trip to the compost heap and no work to turn the heap. Dispose of [...]

BOKASHI COMPOSTING UNIT2023-08-14T23:54:57+00:00


RAW POWER Would you like to give your body a “kick start” and allow the enzymes in fresh “Live” food to act and keep the body’s systems working at premium levels. Raw fresh fruits should be eaten slowly and chewed many times to release  beneficial enzymes. When food is cooked, important enzymes are destroyed, so [...]

RAW POWER2023-08-14T23:45:35+00:00


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